(Oxidative) Stress and Psoriasis

Did you know that oxidative stress plays an important role in psoriasis?

What is oxidative stress?

Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, including skin cells. Normally, they are neutralized by antioxidants, but when this balance is disrupted, it can lead to inflammation and accelerated breakdown of healthy cells.

How does oxidative stress affect psoriasis?

In people with psoriasis, an increased level of oxidative stress is often found. This can have several negative effects:

  • Worsening of inflammation – Free radicals activate the immune system, which can contribute to increased inflammation in the skin.
  • Faster skin cell turnover – Psoriasis is characterized by accelerated cell division. Oxidative stress can accelerate this process even further, making psoriasis patches worse.
  • Skin Cell Damage – When cells are constantly exposed to free radicals, they become damaged and die faster, which can lead to dry and irritated skin.

How can oxidative stress be reduced?

Although oxidative stress is not the only cause of psoriasis, managing it can contribute to better skin health.

  1. Antioxidants in food
    A diet rich in antioxidants can help neutralize free radicals. Consider foods such as:

    • Berries (blueberries, raspberries)
    • Dark green leafy vegetables (spinach, kale)
    • Nuts and seeds (almonds, walnuts)
    • Turmeric and ginger, which contain natural anti-inflammatories

  2. Healthy lifestyle choices

    • Limit excessive exposure to UV radiation and air pollution, which can increase oxidative stress.
    • Avoid smoking and excessive alcohol consumption, both major sources of free radicals.
    • Get adequate sleep and manage stress, as stress can worsen oxidative damage.

  3. Hydration and skin care
    A well-hydrated skin is more resistant to external damage. Using care products with antioxidants such as vitamin C and E can help strengthen the skin barrier.

Glutamine, NAC and Zinc: Instant Antioxidant and Skin Support

Oxidative stress plays a major role in the development and progression of psoriasis. Improving the balance of free radicals and antioxidants through proper diet, lifestyle, and skin care can help reduce the impact on the skin. Reducing oxidative stress helps control symptoms and leave the skin feeling healthier.

The Leaky Gut Repair consists of Glutamne, Zinc and NAC. This combination of ingredients makes it an extremely suitable product for people with oxidative stress and here is why:

This combination works more directly on oxidative stress and inflammation :
✅ Glutamine – Supports the intestinal barrier and immune regulation, indirectly helps with inflammation.
✅ NAC – Increases glutathione, one of the most powerful antioxidants, and directly reduces oxidative stress.
✅ Zinc – Essential for wound healing, immune function and cell protection.

👉 For whom? People with a high inflammation burden, skin problems such as psoriasis or eczema, or increased oxidative stress due to stress, smoking or an unhealthy diet.




Back to blog